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In honor of one minute clips on @instagram I am going to start doing #leighanns1mintips for #poledancing this one is just the beginning. I have more examples in the next video tomorrow. If you have questions that I can answer in less than one minute ask them and I will post about them here ❤️❤️❤️ #polelove #tutorial #handstand
Part 2 of #leighanns1minutetips watch Part 1 from yesterday. The 2 best examples of making sure your head is in the right place are #pdAyesha and #pdbutterfly. Often times students are arching their back and pulling their heads out of alignment keep your head in alignment with your spine to create stability and strength. If you struggle with these moves try putting your head towards the pole it will help! ❤️❤️❤️❤️ if you like these tips comment here and let me know if you need help with other moves!