Tuesday, August 29, 2017

September 2017 Pole Dancing and Fitness Challenges

πŸ’œπŸ’œ SEPTEMBER CHALLENGE!πŸ’œπŸ’œ Here we go again.... Another fun month of creating combos (every other day, with rest days in between!) Yay! πŸŽ‰πŸŽ‰πŸŽ‰ . To play, follow the steps below: 1. Repost the flyer and tag two friends to play 2. Follow the hosts @kristen.bethanie and @dredee1983 and tag us both in all your entries! 3. Post a video of your combos using the moves listed for each odd numbered day of the month. Use the hashtag #septembercombochallenge , and don't forget to tag the hosts! All entries must be received by October 3, 2017. Winners will be announced October 6, 2017. Winners will be chosen at random from the pool of participants who meet all eligibility requirements listed above. . @kristen.bethanie will post the sample videos for days 1-15, and @dredee1983 will post the sample videos for days 17-29. . πŸ†PRIZESπŸ† 1st place will receive a Darkside Fitness shirt 2nd place will receive rainbow smoke leggings 3rd place will receive a set of TheraBand resistance bands . πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Happy poling!

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*********** CONTEST GIVEAWAY ************ πŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺπŸŽͺ Hey there I have teamed up with @aerialbeauty and @uniqueaerialists to host an awesome aerial hoop contest #30daysoflyra for all of our amazing followers! This contest will be a 30-day aerial hoop challenge open to anyone who wants to participate. This exciting event will be for the month of September where all the hosts will be taking you through a pose/combo a day! Any level can participate and we encourage all to join in the circus fun. We have arranged for some amazing sponsors who want to show their love for your dedication and hard work as well. Hosts: @aerialbeauty @aerialpixie @jadore.vanessa @uniqueaerialists Sponsors: @werkshop @circusconcepts @koruailtd Prizes: Werkshop leggings will be giving a pair of legging from their Circus themed leggings to one winner Circus Concepts will be giving one winner the choice between an aerial hoop, aerial straps or 75% off of Spanish Web. Winner must pay shipping and handling. Koruai Yoga Jewelry will be giving TWO winners one Japa Mala necklace and one yoga mat bag Rules: Must be following all hosts and sponsors involved (Hosts: @jadore.vanessa @uniqueaerialists @aerialbeauty @aerialpixie / Sponsors: @circusconcepts @werkshop @koruailtd ) Repost this picture tagging three friends who you think would like to participate. Must participate all 30 days Must use #30daysoflyra Be sure to tag or mention in your comments all hosts and sponsors involved The hosts will post the night before in case there are any questions to which pose will be done. Since we know not everyone has access to an aerial hoop we wanted to be sure to let you know ahead of time what each pose is so that if need be you can take pictures and videos ahead of time. Check out the list below: 9/1 - Mermaid pose 9/2 - Amazon pose 9/3 - Bird pose aka Birdie 9/4 - Single knee hang 9/5 - Elbow hang from top or bottom bar (any variation) 9/6 - Gazelle Split 9/7 - Conditioning exercise of participant’s choice 9/8 - Man in the moon pose 9/9 - Hip hang (any variation whether a forward fold or split hip hang) 9/10 - Running man 9/11 - Star on the bar pose

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Ready to take on September with a new yoga challenge. @yogizach you interested? #Repost @luckyvitamin (@get_repost) ・・・ The #LuckyVitaminYogaChallenge starts next Friday! Since September is National Yoga Month, we're encouraging you to #SpreadTheWellness by posting a pose a day. Thanks to our sponsors @MandukaYoga @YetiYoga @GlyderApparel, we'll be selecting 3 winners at the end of September to win one of three awesome prizes! ----- DETAILS ABOUT THE CHALLENGE: Starting September 1st, post a photo or video of the pose of the day. Our everyday LuckyVitamin yogis will be showing you each pose 😊 Feel free to modify the pose based on what you feel comfortable with! ----- HOW TO PARTICIPATE: 1. Repost this challenge photo and tag a friend to participate with you. 2. Follow @luckyvitamin @MandukaYoga @YetiYoga and @GlyderApparel to be eligible to win. 3. Post the pose of the day each day and tag @luckyvitamin @mandukayoga and use #LuckyVitaminYogaChallenge in your posts. 4. Be encouraging and leave likes and comments on other challenge participants posts! ----- Will you be joining us? πŸ˜ƒ . . #LuckyVitaminYogaChallenge #yogachallenge #SeptemberYogaChallenge #yoga #IGyoga #IGyogafam #yogaeverydamnday #yogagram #yogafit #yogalove #yogapractice #yogainspiration #yogapose #yogalife

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Be on πŸ”₯ Who's on board my "1000 Cardio & Core Challenge"? Direct link to full video on my bio page. πŸ‘†SAVE this video. Tag 2 friends and get them to join you. 😈 . Anybody & everybody CAN complete this challenge. We want to slowly progress through the weeks, alright? 1st week - 250reps, 2nd week - 500reps, 3rd week - 750reps and 4th week - 1000reps! Aim to do this challenge at least 3 times weekly and try to beat your personal best timing. How long does it take you to complete 1 set? Let me know in the comments below. πŸ‘Š . EXERCISES (25reps each) 1) Jumping Jacks 2) Squats 3) Skaters 4) Push-ups 5) Mountain Climbers 6) Plank Jacks 7) Hip Thrust 8) Crunches 9) Flutter Kicks 10) In-Out Squats . #jsohactive #hernetwork #fitness #fit #fitgirls #fitnesschallenge #fitnessmotivation #fitnessgirl #fitspiration #workout #workoutmotivation #workoutvideo #squatchallenge #squats #transformationtuesday #transformation #bodypositive #bodytransformation

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