GOAL 1SPECIFIC: I will be able to complete a basic climb on the silks twice on each leg with at least five increments up the silks after a twenty minute warm-up within 2 minutes.
MEASURABLE: Time myself completing this task via video.
ATTAINABLE: What do I need to do to attain this? Practice my climb drills in a cardio style endurance building manner using the 2 minute marker as addressed in my goal.
REASONABLE/REALISTIC: Yes. I have a solid basic climb bilaterally. I am working on building endurance in my climbs and have no limitations that would prevent me from achieving this goal.
TIME-BOUND: 2 minute climb drill set by 4 weeks.
GOAL 2SPECIFIC: I will attend 2 or more Trapeze classes in the next 4 weeks.
MEASURABLE: Write classes in my day planner to track my progress.
ATTAINABLE: Trapeze classes are on Wednesdays. For the month of November, I had 4 Wednesdays that did not have any after work commitments.
REASONABLE: Yes, my schedule will allow me to attend classes. Trapeze is an apparatus within my skill set.
TIME-BOUND: 2 classes in a 4 week time frame.
GOAL 3SPECIFIC: To write a routine for Trapeze that I can perform in the upcoming student/instructor showcase on December 16th.
MEASURABLE: Video documentation will determine my progress and readiness to perform.
ATTAINABLE: Choose a song and write a routine using skill level appropriate trapeze moves.
REASONABLE: I am giving myself 46 days to prepare a routine on trapeze.
TIME-BOUND: At the time of this goal being made, I have 46 days until the performance on December 16th.