DoYogawithMe.com is offering 30 day Yoga Challenge where participants will have the chance to win one of three gift baskets in the month of January! To participate, check out their details on each of the gift baskets and click the level of your choice for how to get started with the 30 Day Challenge. Challenges will be live on December 31st.
Monday, December 24, 2018
Tuesday, December 18, 2018
1. Pilates Ring
I have incorporated a Pilates Ring into my workouts this past year and I must say - I LOVE the versatility of this thing! My favorite target areas have been glutes, thighs, and abs; which a Pilates Ring does a great job at getting to that workout burn we all know and love from those Barre classes.
2. Foam Roller
This item is a definite NEED for all fitness areas. I used mine religiously for pole, aerial, and now in pregnancy. The one I choose from Amazon is a 2-in-1 13" with carrying case which is perfect for on the go. I'm adding this to my hospital bag as a must have labor support item. For regular fitness uses, the foam roller has become a staple among those in the aerial and dance apparatus fitness disciplines as it helps relieve muscle tightness all while incorporating necessary injury prevention.
3. Stress Relief Candle
Bath and Body Works has an amazing Aromatherapy line with Spearmint and Eucalyptus scented Stress Relief products. Ideal to burn on your rest days to soak up some relaxation or during a deep stretch session. This candle is an immediate self care win.
4. In Shower Steamer for Stress Relief
Still on the Spearmint and Eucalyptus bandwagon here but these Bath and Body Works in shower steamers are the perfect gift item that can be used post workout, when you're feeling under the weather, or as a Sunday Spa day relaxation prep for the upcoming week. Other scents available include Energy Blend of orange and ginger, Comfort Blend of vanilla and patchouli, and Sleep Blend of lavender and cedarwood.
5. Resistance Bands
I feel like 2018 was really the year of implementing resistance bands in our pre and post-class conditioning at the Circus gym. Since I have been on a teaching break due to pregnancy, I have fallen in love all over again with my bands for my at home pregnancy workouts. I have been really enjoying the on the go versatile fitness gadgets that target multiple areas of the body lately. I've used my bands at work while sitting at my desk and in the car during an eleven hour trip to keep my body moving and to ward off pregnancy related restless legs. This kit is an ideal stocking stuffer for your favorite fitness enthusiast.
There you have it, my top 5 favorites from the past year. I hope everyone has a wonderful holiday season and a Happy 2019!