Dance Routines

  January 2017 Routine (Uploaded 12/23/2016)

Pole & Flow Routine 5 

 Pole & Flow Routine 5: 


pirouette > pole walk > pirouette directly into front hook spin > supported leg overhead reach pose > lower hip down > roll to belly > sexy push-up > hip circles > sexy stand > pole walk > forward bend/lunge > toe drag cross steps > supported back arch
Repeat Routine in Opposite Direction