You ready?! Studioveena April Challenge, is April Abs! #svaprilabs2 Thank you @akpoles for making the creative! Hosted by me @studioveena💜 and @kupmykakez🍑! This challenge will include both pole moves, and exercises that will help you build abs of steel! As usual I will post a demo the day before with multiple levels of difficulty so everyone can play and WIN! Yes, I said win! 🏆This month we have @kupmykakez, who will pass out WEEKLY giveaways to those who participate daily with hashtags! You must have a public IG profile to qualify for giveaway. To join in: ☔️ 1. Repost this photo on Instagram and tag friends who may want to join you! ☔️ 2. Follow me @studioveena to see demo clips for all levels and @kupmykakez cuz her pole bottoms rock. ☔️ 3. Beginning April 1st, warm up, then post a video or photo using any variation of the demo I've posted the day before. Just do your best, it doesn't have to be perfect. Please READ my post descriptions. I will include Reps, Sets, tips and lesson links for you there. ☔️ 4. Include #svaprilabs2, don't forget the 2! @studioveena and @kupmykakez in your daily post description so we can see your awesomeness 😎You must have a public profile if you would like a chance to be featured 🦄 ☔ 5. Each week one participant will be chosen at random to win a pair of @kupmykakez shorts! The last week we will randomly choose a winner for a pair of Leggings! To qualify for legging give away you must have posted one time each week. #studioveena #veena #kmkshorts #kmkbottoms #pdchallenge #svaprilabs2 #aprilpolechallenge #poledancersofinstagram #poledance #poledancing #polefit #exoticpole #exercise #poletutorial #poleflexibility #workout #strength #abs #core #fitness #kmk #pdlessons #fitmom
Our April Pole Challenge is ready!! This challenge includes all the moves from the first level of our pole curriculum - the white garter level. Here at Darkside we use a garter belt system to help motivate our students to progress through the levels in our pole curriculum. How it works is if you demonstrate good form for each of the moves on both sides, for at least 80% of the moves for each level, you earn the corresponding garter belt for that level. Even if you feel you are at a more advanced level than some of these moves, there is always room to improve your form and it is good to fill in the gaps you might be missing in your practice. Anyone is welcome to do this challenge free of charge, but for just $50 we will review your videos each day and offer customized tips to help you improve and then will send you your white garter belt and certificate of completion at the end of the challenge if you pass! If you choose this option what you will do is post a video or photo of you doing the move each day and then we will DM you if you are doing the move correctly or if we have any tips to improve (and then you can DM us a new video with the corrections). All moves should be done on both sides and tricks such as the pole climb and crucifix should be held for at least 3 seconds with good form. You can purchase the $50 training package on our website --> www.darkside-fitness.com --> Workshops/Series/Events but as we said you are of course welcome to do the challenge on your own free of charge 😊 also if you have any friends who have been wanting to try pole, this is the perfect opportunity as we will be building on this curriculum for the next few months. All you need is a pole at home! #aprilwhitepolechallenge2017
🌠Are you ready for a new challenge?? You know my love for Pole Challenges... So today, i create mine 🙄💖 Join us next month, in April for a new challenge divided into three themes : Flexibility, Strength, and of course a lot of Fun : #FSFPoowAprilChallenge17 You could win a beautiful voucher on Mademoiselle Spin website, our beautiful sponsor for this challenge, by joining our #FSFPoowAprilChallenge17 Be sure to post the maximum of moves in the month of april, follow @poowlyne & @mademoisellespin, tag us on your posts and hashtag #FSFPoowAprilChallenge17 to be into win ❤ The list of moves will be online soon !! Until then, like this post and tag some friends who would love this! You can also share this picture if you feel like it! 😘 Can't wait to see yours pic's !! 🌠
***Aerial Challenge*** I'm so excited to share that @freedomaerial and I have teamed up to host an awesome 15 day Challenge! Anyone and everyone can join in as we use the first two weeks of April to motivate each other to get to the studio and strive to be a better aerialist. If you don't know the moves that's OK you can post something inspired by the move of the day or your own variation (any apparatus including the ground). Feel free to share and tag your aerial friends and studio so everyone can participate! Even better we will feature one of you guys each day and one overall challenge winner will win a pair of #freedomaerialapparel leggings!!! You must be following the hosts and sponsor @freedomaerial @aerialucy and @hannah_in_the_clouds to qualify and must tag #AprilShowersBringAerialPowers so we can see everyone's posts!
Getting prepped for April challenges! Tagging some lovely yogis in case they want to join - @sarahtheyogi @ghostgem 💗✨🙏🏻 RepostBy @yogajosey: "Balance is grounding, it's clearing your mind and focusing on what is in front of you. It's staring out with an attention to what's important. There is no fear, only full trust in your body and mind, being in complete zen. 🙏🏼🙏🏼🙏🏼 We welcome you to challenge yourselves along side us in #AprilBringsBalance on April 1-8. This 8 day challenge will help us collect our minds and focus on trust and purification. We believe in you! 🙏🏼🙏🏼🙏🏼 How to play: -Repost our flier to let us know that you are in, and tag some of your favorite friends to play! -Follow your balancing hosts: @yogajosey @thatfitveganchick & @the.bendy.brat and follow our fabulous sponsors: @kyodanactive @babobotanicals @cocoyanafashion @namascray -Don't forget to tag your hosts & all sponsors in your photos/videos, and make sure your account is set to PUBLIC so that we can see your lovely squares! Find your equilibrium with us! 🙏🏼🙏🏼🙏🏼 #yoga #yogi #yogajosey #vegan #naplesflorida #flexible #yogateacher #yogachallenge #igyoga #igyogafam #namaste #flexibility #balance #backbend #inversion #yogaeveryday #yogaeverywhere #yogaeverydamnday #beachbody #beachyoga #girlswithmuscle #instafit #iloveyoga #fitchick #fitgirl #fitnessmotivation #fitlife
Join us for the #FlowYourHeartOut Yoga Challenge on April 1-10th! Join us as we open our hearts this spring. We are excited to bring you a 10 day back bending challenge! Odd days we will present a backbend, even days you incorporate that backbend into a flow of your choice. Feel free to copy ours or create your own! Can't wait to see all the 💙 opening creativity! Hosts @jayhay_yoga @mjoyogini @yogibuffcakes @yogachikitsa Sponsors: @almondon @re3life #re3life #re3 @in_the_weeds_apothecary @meddyteddy This challenge is open to everyone and we invite you to have fun. If you are new to yoga, we ask that you use props, and make modifications. We will provide a pose each day. You can either post a video flow or picture. You can choose to do the pose of the day or modify it to fit your practice. Guidelines To Enter: 1) Repost This Flyer and Hashtag #FlowYourHeartOut #re3life and #re3 2) Follow All Hosts and Sponsors 3) Tag a couple friends to join 4) Post daily, hashtag #re3 #re3life and #FlowYourHeartOut with all posts, and tag all hosts and sponsors so we know you are playing along. . #yogaaddict #igyogis #yogamom #yogagirl #yogaboy #yogafriends #addictedtoyoga #yogalove #yogalife #yogainspiration #challenge #igyogamoms #instachallenge #yogamotivation #igyoga #igyogafam #100BackbendsADay #yogaforbeginners #IGYogachallenge #yoganewbie #newtoyoga #igyogacommunity #yogachallenge #meddyteddy #instayoga #bestwaytogetbent #yogachikitsa
I'm going on VACATION in a few weeks and since my squat challenge is almost over I thought I'd start another one... I present the 24 day ab challenge! Let's get bikini confident!💪👙Anyone with me? . . #abchallenge #24dayabchallenge #betteryourself #bestyourself #strive #push #workhard #challenge #challengeyourself #fitgoals #fitnesschallenge #bikinichallenge #bikiniconfidence #bikinibod #strong #absofsteel #planks #planksfordays #selfimprovement #exercise #athomeworkout #beachbod #beachready #bestrong #workhard #pushyourself #beconfident