Monday, December 30, 2013
Freestyle Friday: Motivational January. Handstand Challenge.
This month we decided to focus on handstands. Handstands are fun moves that can be practiced with or without a pole. They can be done in a variety of ways and initiate muscles that attribute to the essential muscles utilized in numerous pole and aerial moves. To go along with the new year theme, this month's challenge will also include a month long theme using the photo sharing social media site, instagram. If you'd like to participate, we'll be sharing a handstand photo a day via our instagram account @poleharmony. Can't commit to a photo a day? You can also participate with a weekly handstand photo. Just be sure to include the #poleharmony with your picture uploads. Have fun with this challenge. We hope your participation leads to the motivation you need to strengthen your handstands for strong and smooth execution.
Join us in our Freestyle Friday January 10th at 7:30pm for our handstand themed class where you will learn a variety of handstand techniques, proper form, and how to integrate a handstand into your pole dancing routine. Click the button below to sign up via our online scheduling system.