www.DoYogawithMe.com as a means to supplement my yoga work outs when I couldn't attend a class.
After perusing all the available content on the website, I came across a sleep meditation called Yoga Nidra for Sleep. The sleep meditation audio can be listened to for free on www.DoYogawithMe.com or you can purchase the audio for your phone/music playing device for $3.00 USD . Yoga Nidra for Sleep is a twenty-two minute meditation that guides you through relaxation to help you fall asleep. Every time I have used this meditation it has been successful. I find myself having a restful night of undisturbed sleep.
Some tips for making the most out of your restful experience that I have incorporated include wearing an eye mask (I've conditioned my body for sleep by using my eye mask to close out all light sources), lavender essential oil in a diffuser, and/or an epsom salt bath with relaxing bath salts as a part of your night time relaxation routine. The epsom salt bath comes in handy when sore achy muscles from a work out are preventing your body from reaching a state of relaxation. Rest is so important to our overall health. It can be difficult to wind down at the end of the day, especially if you've experienced a highly stressful day. I wanted to share this amazing meditation with my readers in hopes that you all may benefit from it as much as I have. I've included the meditation in this post down below. I hope you enjoy and sweet dreams! ~*