At Pole Harmony, I used to teach a Body by Pole turned Body by Aerial circuit class. I have a lot of the equipment at my disposal so I decided to incorporate these routines for the home and share them here on my blog with my readers. If you don't have these particular items, you can easily purchase them for your own home gym collection or resort to modifications of each of the exercises. I've included the links to each of the tools I am using. So let's get started!
Body by Pole Circuit Routine Approx. 25-35 minutes, 3 cycles
1. Lebert Bar Pull Ups x 5
2. Dumb Bell Arm Raises x 10 with 2-5lb weights
3. BOSU squats x 10 each leg
4. BOSU pushups x 5
5. Up and Overs with Stability Ball x 10
6. 3 Pole Pirouettes and Cross Ankle Fireman Spin (both sides)
TipsKeep hydrated. Also make sure to take your time during each exercise's repetition. Think "slow and controlled." Fight the urge to rush through the workout. Start each routine with a warm up and end with a cool down.
***DISCLAIMER: Always consult with your physician prior to starting any fitness routine.***