Tuesday, July 25, 2017

Pinterest Fitness Series: Resistance Band 4 Week Routine

Welcome back for another round of my Pinterest Fitness four week routines.  In this blog series I've taken all those pinned fitness ideas that I've been collecting to do "some day" and compiled them into a monthly challenge style routine where I've designated an entire routine for a specific day to be performed twice a week for the duration of four weeks. Each month's routine will involve the same theme or piece of exercise equipment. 

To get started, I recommend choosing two days during the week where you can remain consistent for the course of the four weeks.  You may also want to consider two days that allow you to have a rest day in between such as Mondays and Wednesdays or Tuesdays and Thursdays. These routines will be performed for four weeks consecutively.

This month's routine will be all about the resistance band. A simple and inexpensive piece of equipment that has many varieties of use for a total body workout. If you're also a fellow pole dancer, you can make great use of your pole with some of these exercises by wrapping the band around your pole to optimize the resistance. Check out the list below for the designated workout for each day. If you click the link to the corresponding workout, you will be redirected to the pin on Pinterest where you can pin it to your own Fitness Board. 

Week 1
Day 1
Sexy Summer Arms
Day 2
Beginner Band Workout
Week 2
Day 1
Upper Body
Day 2
Week 3
Day 1
Shoulders, Chest, & Triceps
Day 2
Booty Work
Week 4
Day 1
Lower Body
Day 2
500 Rep Back & Core

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