How I'm doing the challenge.Day 1 was a lot of awkward freestyle movement. I turned on my Pandora Radio app and tuned into to the Amy Winehouse channel. I set up my camera to record some of my progress for sharing purposes and set a timer for 15 minutes. Then I just danced. I danced around the pole clockwise and counterclockwise, did body rolls, forward bends, danced through the Pandora commercials, and even played a game of fetch with my dog that kept bringing me a stuffed toy- ALL while I danced. It felt good to spin and move. A lot of muscle memory still exists but the movements felt rough around the edges. Surprisingly, 15 minutes felt like an awful long time for continuous movement. I event checked the time with 4 minutes to go thinking the timer had failed me and I'd been dancing for 30 minutes. I'm looking forward to continuing this challenge throughout the month and will hopefully come away with putting pole back into my regular fitness rotation.
Day 1 #fortheloveofpole challenge! Pole dance every day in February for at least 15 minutes. I actually worked up a sweat during my 15 minutes. So good to get back on the pole- even if it was for a warmup freestyle type dance. #polechallenge #polefitness #poledance #poleharmonyblog #poleharmony #fitnessblogger #fitness