Saturday, December 27, 2014

A New Year. A New You! 2015 Edition

It's another new year and we're looking forward to another great year at the studio! Last year, I wrote a piece for the Pole Dancing Bloggers Association about tips and tricks for setting your intentions for the new year. A quick run down of what I discussed in the January 2014 blog included ways to set achievable fitness goals and how to track your progress. This year, I'd like to revisit an effort towards keeping an aerial journal and further explore other means of tracking progress for accountability.

Social media plays a big role in motivation and accountability. Modern technological advances create easy to use documentation that allows the user to easily review and compare progress over any length of time. I recently discovered Flipagram (I know, late to the party on this one) and I'm excited to figure out useful ways to integrate the application for a different approach in blogs and other teaching strategies. I really like the idea of having a picture comparison to easily see progress. In pole and aerial, poses become more defined and cleaner through progression. This is something that can be visualized better when images are displayed consecutively. 

I also would like to upload all my class routines to the Pole Harmony YouTube channel for my own personal collection of routines and to also share with our monthly members to add to the benefit of paying for our unlimited monthly membership classes. 

Aside from tracking progress via social media, I also intend on participating in more online challenges. 2014 was an interesting year in fitness as we saw the rise of the online Instagram challenges. I featured a blog post depicting some of the popular challenges for pole and aerialists in my July 2014 Online Challenges blog.  My students and I recently just completed the December Acro Yoga Challenge which featured a series flow of moves utilizing partner balancing with a base, flyer, and spotter. 

In the business sense, I would like to see Pole Harmony continue to grow in it's supportive structure.  This past year, we integrated the use of social media by offering an online study group where students share their achievements, goals, fails, and inspirations.  Students also shared their progress in online challenges.  I feel like the group built a better sense of community among our regular students.  A strong support system is also very important when it comes to achieving your fitness goals.  I've witnessed a lot of progress this past year.  I'm very proud of the determination and hard work the ladies have put forth in 2014.  I'm excited to hear all the goals many have for the upcoming year and look forward to continuing to see changes as these strong ladies transform into their new you. 

Wishing you all the very best in 2015! Happy New Year!

Ready to get started on your pole dancing fitness journey?  Sign up online today for our next intro to pole class by CLICKING HERE.

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