For my first workout with the cards, I decided to do a circuit style routine. For an equipment style circuit routine, check out my January circuit blog post Body by Pole. Each exercise I completed 10 reps for 3 rotations. See picture below for exercises in this routine. I did use my 3lb. ankle weights for this routine.
2. Donkey Kicks each leg x 10 with 3lb. ankle weights
3. Fire Hydrants each leg x 10 with 3lb. ankle weights
4. Lying Leg Raise x 10 with 3lb. ankle weights
5. Alternate Heel Touchers x10
6. Bicycle Crunches x 10
TipsKeep hydrated. Also make sure to take your time during each exercise's repetition. Think "slow and controlled." Fight the urge to rush through the workout. Start each routine with a warm up and end with a cool down.
***DISCLAIMER: Always consult with your physician prior to starting any fitness routine.***