I want to be like a sunflower So even on the darkest days I will stand tall And find the light. 🌻 Come and join us for #StandTallForFall November 1-7. Seven days of poses to help ground and center us. To participate and be eligible for some of our sponsor love: 1. Follow all hosts 🍂: @_monette @pigeatsfish @shiziks @zenbeeni 2. Follow our generous sponsors 🍂: @dharmabumsactive @onzie @yogisurprise 3. Use the hashtag #StandTallForFall and tag us every day so we can see your lovely asanas! Make sure your profile is public so we can show you some love! 4. Repost this flier and tag some lovely friends to join us 🌻 ________________________________________ Poses: Nov. 1 ~ Tree Nov. 2 ~ Wagtail Pose Nov. 3 ~ Hand To Big Toe Nov. 4 ~ Triangle/Pyramid Nov. 5 ~ Eagle Nov. 6 ~ Any Warrior Nov. 7 ~ Yogi’s Choice
EMPOWER YOURSELF 30-DAY YOGA CHALLENGE (for subscribers*) You heard right! We are launching an exclusive 30-Day Yoga Challenge for our subscribers, starting November 1st! It will feature both beginner and intermediate options. One class each day for 30 days, featuring our best classes from our most popular teachers. We want to help you Empower Yourself! *If you are not a subscriber, you can still do the challenge by being 1 of 5 to WIN the opportunity to join! Here's how to enter: 1. Film yourself answering the question 'Why do I REALLY want to do the Empower Yourself 30-Day Yoga Challenge?' 2. Post the video on your facebook page and tag @doyogawithme before October 23rd. We will be announcing 5 winners on October 27th, of a 1-month subscription to do the Empower Yourself 30-Day Yoga Challenge with us! If you are currently a subscriber and would like to join, choose one of the following: 1. Bookmark either the beginner page (http://bit.ly/2zfdM7X) or the intermediate page (http://bit.ly/2xJDksK) to find your daily class. Each class will be posted by 8pm EST the day before. 2. To receive the daily classes by email: Subscribe to receives daily emails with the beginner classes (http://bit.ly/2gmE709) or the intermediate classes (http://eepurl.com/c7t8H9) #30dayyogachallenge #30daychallenge #yogachallenge #yogachallenge2017
TOMORROW!!! Feel free to use variations ❤ pic or vid ❤ We are hosting a challenge starting November! 🎉🎉🎉 To take part 1. Share this picture 2. Tag your polebuddies 3. Tag @passion4poledance 4. Use #novemberpolechallenge Have fun! ❤ . . #passion4poledance #poledancedeutschland #poledancegermany #poledance #poledancechallenge
💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 Attention Pole Ladies and Gentlemen! Are you ready for an awesome #polechallenge in November? We prepared something challenging for you! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Thanks to our sponsor @backbone.polewear we are able to choose 3 winners after our challenge! The winners will be chosen randomly! What are the prices? 2 Outfits and 1 Leotard from @backbone.polewear !!! They also have amazig polewear for men! So boys don’t be shy and participate too! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ How to play: ☀️Follow our sponsor: @backbone.polewear ☀️Follow the 2 hosts @maja_pole and @sarahoffi - we will post a video every day, so you can see how the tricks or the combos are done! For the more advanced tricks we will give you an easier variation or an easier trick! ☀️ Use the hashtag #polefitnovember so we can find your videos and see how awesome you are! 😍 ☀️ Repost this Insta-Flyer so we can spread the word about this challenge! 👯👯👯👯👯👯👯👯👯👯👯👯👯👯👯👯 Our goal is to have tons of fun and a great poleworkout!!! With all of you!
✨✨ NOVEMBER CHALLENGE! ✨✨ November combo challenge with @dredee1983, @kristen.bethanie, and @tara.renelle.roxy starts next week! Excited to be giving away 3 prizes again this month! This month's moves focus on BACKBENDS. @tara.renelle.roxy has joined us to give you a weekly yoga sequence or exercises to help improve your backbend for that week's pole tricks. To play, follow the steps below: 1. Repost the flyer and tag two friends to play. 2. Follow the hosts and sponsors and tag in all your entries! Example videos will be posted 2-3 days before each combo day so check the host profile before each combo. @kristen.bethanie will demo the first half of the moves and @dredee1983 will demo the second half of the month's moves. Also watch @tara.renelle.roxy weekly videos for your back exercise or yoga sequence for each week. 3. Post a video of your combos using the moves listed for each odd numbered day of the month. If the moves are too advanced for you, do videos of prep work for each move - that still counts! Also post 1 weekly video with the yoga sequence or exercises provided by @tara.renelle.roxy. Use the hashtag #novembercombochallenge, and don't forget to tag the hosts and sponsors in all your entries! All entries must be received by December 3, 2017. Winners will be announced December 6, 2017. Winners must complete all combos and weekly exercises as best they can for their level and will be chosen based on fluidity of transitions and good form. . 🏆PRIZES🏆 1st place will receive a pole set from @galepolewear 2nd place will receive a shirt from @darkside.fitness 3rd place will receive a jar of iTac ✨✨✨✨✨ Happy poling!
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