Tuesday, November 28, 2017

December Pole Dancing and Fitness Challenges

❤️πŸ’š❤️December Combo Challenge❤️πŸ’š❤️ December combo challenge with @dredee1983 and @kristen.bethanie starts next week! We will be giving away 3 prizes again this month! This month's moves focus on multi-step combos. Because we know most of us are traveling or have limited quality pole time during the holiday season, we designed this challenge to help keep you conditioned through the holidays with combos that can be done for all levels. You also have the option to participate in pole conditioning workouts that don't require a pole, posted on Mondays by @dredee1983. To play, follow the steps below: 1. Repost the flyer and tag two friends to play. 2. Follow the hosts and sponsors and tag in all your entries! Example videos will be posted 2-3 days before each combo week so check the host profile before each combo. It is best to watch the example videos we post before each combo so you can see how to do the moves in sequential order. Pole conditioning workouts are optional but not required to earn prizes. 3. Post a video of your combos using the moves listed in the order they are listed for each week. Don't forget to do each combo on both sides. The combos are designed to start easy and get more advanced so just do as many steps of each combo as your level allows - even if you can only do 2 parts of the combo that still counts! Use the hashtag #decembercombochallenge, and don't forget to tag the hosts and sponsors in all your entries! All entries must be received by January 3, 2018. Winners will be announced January 6, 2018. Winners must complete all combos as best they can for their level and will be chosen based on fluidity of transitions and good form. . πŸ†PRIZESπŸ† 1st place will receive a pole set from @galepolewear 2nd place will receive a shirt from @darkside.fitness 3rd place will receive a jar of Dry Hands ✨✨✨✨✨ Happy poling!

A post shared by Andrea (@dredee1983) on

Are you ready for CHRISTMAS POLE CHALLENGE?! πŸŽ„☃️ #christmaspolechallenge ❄️ Hosted by @melania_poledance and @diamondpolewear πŸ’ŽπŸŒ¨ This challenge includes many pole moves with the letters of Christmas is coming! ⛄️ Here is a list πŸ“ of the pole tricks, but you can do any other move with the daily letter. Everyone can join this challenge and win an amazing sport bra from Diamond Pole Wear! πŸ’ŽπŸ˜❄️☃️ πŸŒ¨πŸŽ„❄️πŸ’Ž⛄️❗️ To join in ❗️ 1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅ 2. Follow me @melania_poledance and @diamondpolewear so we can see you joined the challenge. ✅ 3. Post a photo or a video every day and tag #christmaspolechallenge @melania_poledance and @diamondpolewear in your post description so we can see your photos. ✅ ❄️❄️❄️❄️❄️❄️ Be sure that your profile is public or dm me πŸ’Œ to follow you. In the end of the challenge, we choose a winner πŸ…who will win a sport bra from Diamond pole wear! πŸ’Ž Can't wait to see your amazing photos! Do your best and be creative! πŸŽ„❤️ #poledance #poledancing #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #pdrussianlayback #pdbutterfly #stargazer #pdallegra #pdcapezio #pdscorpio #pdgenie #pdseahorse #pdteddy

A post shared by Handmade designer pole wear ! (@diamondpolewear) on

πŸ’™πŸ’™πŸ’™ πŸ†•➡️WEEKEND POWER POLE® PROJECT! ⬅️πŸ†• 11/24/2017 ALL LEVELS! Project: #PowerPoleSkirtWorkWeek Move: #pdskirtwork πŸ’™πŸ’™πŸ’™ It’s BAAAAAAAAACK!! Power Pole® Skirt Work Week is back just in time for the holidays! This week's #weekendpowerpoleproject is an awesomely fun #pdskirtwork project!! If you've seen the photos and videos and you've always wanted to try, now is your chance!! And if you don't have a skirt yet, now you have your excuse to go out and get one!! Any skirt will work, and we'll be giving you plenty of all levels inspo with tons of different ideas ALONG with who's wearing what so you can find your very own favorite. We are accepting still photos and videos. We'll share with you some of our favorite stills as well as spin pole, static pole, and slo-mo video. We are looking for jumps, sits, spins and inverts in skirts!! Be sure to include your skirt info in your post so other polers can find your beautiful skirt if they love it too! πŸ’™ We’re looking forward to all the beautiful skirts flowing across our page this week! TAG YOUR POLE FRIENDS TO PARTICIPATE WITH YOU!! πŸ˜πŸ˜ƒ πŸ’™πŸ’™πŸ’™ For feature in this week’s project, YOU MUST SHARE THIS PICTURE and YOU NEED 3 TAGS IN YOUR POSTS πŸ‘‰πŸΌπŸ‘‰πŸΌ @powerpolesports #WeekendPowerPoleProject #pdSkirtWork. πŸ‘‰πŸΌπŸ‘‰πŸΌ ALL 3 TAGS must be in your original post description, and not in comments. And be sure you are following @powerpolesports. πŸ’™ BEGINNER: Sits on the pole, Kicks and jumps with the pole INTERMEDIATE: Spins on static pole or spin pole ADVANCED/ELITE: Inverts on static pole or spin pole BONUS: Add friends, add lights, add holiday themes, and how about outdoors??!! πŸ˜ƒπŸ˜ πŸ’™ MORE PHOTO AND VIDEO SKIRT WORK INSPO TO COME!! This stunning model is @_mariya_dobrovolskaya_ πŸ’™ We do a new Weekend Power Pole® Project every Friday, complete with breakdown and slo-mo videos and tutorials. You have ONE FULL WEEK TO ENTER. (Each project runs from Friday to the following Thursday.) πŸ’™ www.powerpolesports.com πŸ’™ #powerpole® #polechallenge #poleprogress #pdnewmoves #polepose #pdtrick #pdtricks #ig_poledance #contemporarypole #polecombo

A post shared by Kriston Leagh ∙ Power Pole® (@powerpolesports) on

Anyone interested in yoga - I'm creating a December challenge for myself and anyone else. Beginning Dec 1. The challenge is seemingly easy: roll out your mat every day in December. Whether you practice yoga for meditation, exercise, muscle recovery, flexibility, or other reasons. Whatever gets you on the mat. You don't need do to fancy poses, even just taking the time to sit and think/mindfully breathe is yoga (to me). You can take a picture of you or your mat every day and post it to your feed/story of what yoga is for you. Or you don't have to post at all! I ain't picky. If you do post, use #DailyYogaInDecember. Use this challenge to make some time for yourself every single day, it is possible. You can be on your mat for 5min or an hour. Whatever floats your boat and clears that monkey mind. Let me know if you want some good online references for yoga classes/sequence ideas. Or meditation ideas. πŸ€—

A post shared by Morgan Davis (@morgdavis_) on

• #SelfPracticeChallenge • 1-10 December πŸ™πŸΌHosts @arigadoryoga @ainania_yoga ✨Sponsors + 🎁 prizes @shambhalabarcelona (Leggings from the new collection) @live_simple_uk (Meditation cushion) @foodspring_es (Vegan raw energy bars) @gaudiumvitayoga (Half day in our retreat) @potionsbcn (Mat cleaner) @yogisurprise (Yogi Box) . During this 10 day challenge we will explore the different elements need to develop a personal practice at home🏑.Yoga is not only about asana🀸🏼‍♀, so we will go from basic asana to bandhasπŸ—, pranayamas🌬 and meditationπŸ“Ώ, including aspects as important as creating a nice enviromentπŸ•―... Everything you need for a conscious self practice. . πŸ€—How to join? 1⃣Follow hosts and sponsors 2⃣Repost this banner and invite 3 friends 3⃣Post every day . πŸ“†Calendar 1 Tadasana with Anjali mudra - Motivation/Moment of the day 2 Uddiyana Kriya/Jala neti - Kriyas 3 Purvottanasana + Kapalabhati - Pranayama 4 Anjaneyasana - Pratyahara 5 Chapasana - Drishti 6 Sirsasana - Bandhas 7 Adho Mukha Svanasana - Fundamental asanas 8 Dolphin/ Pinchamayurasana - Objectives 9 Uttana Shishosana - Teacher/Studio/Self study 10 Sukhasana / Padmasana - Meditation . πŸ‡ͺπŸ‡Έ En comentarios πŸ‘‡ . . . #yoga #gaudiumvita #gaudiumvitayoga #yogachallenge #challenge #practice #selfpractice #yogaselfpractice #asana #pranayama #meditation #kriyas #december #yogaeverydamnday #yogalife #yogalifestyle #yogalove #yogaunestilodevida #yogabarcelona

A post shared by ARI • GADOR • YOGA (@arigadoryoga) on

Hello dear yogis❤! . Are you ready to spend the last month of the year sparkly eyed with us on the mat and in the air 😍☄πŸ’«? . We’ve created a special festive yoga challenge #YogaAllWays which will happen 1st-10th December πŸŽ„πŸŽ‰❄😍 . The idea of the challenge is to provide a pose each day with aerial yoga and mat yoga variations for the given day. You will be able to choose which option you want to do. It will be a really versatile and fun challenge you shouldn't miss!πŸŽ„πŸŽ‰❤😊. πŸ’« πŸ’« HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) 🎁 🎁 Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure ▪ ▪ Poses for those who need to plan ahead: Low lunge Shoulderstand Split Bow Pigeon Scorpion Backbend of any kind Camel Dancer Any inversion πŸŽ„ πŸŽ‰ All you have to do to participate is: πŸ‘‰(1)Repost this flyer. πŸ‘‰(2)Follow all hostesses and sponsors. πŸ‘‰(3)Tag a couple friends join the fun. πŸ‘‰(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful pics! Don't forget to include the hashtag #YogaAllWays so we can find your posts! 🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬 . . . . #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #yogachallenge #igyogachallenges #decemberyogachallenge

A post shared by Laura Large (@omniyogagirl) on

No comments:

Post a Comment