Tuesday, January 30, 2018

February Fitness Challenges 2018

February is the month of love and what better way to get fit than to dance with the apparatus that we love so much. I'm going to try something new this month and get back to dancing with the pole. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ I am challenging myself (and anyone else that wants to participate) to pole dance at least 15 minutes a day for the entire month of February. Post a video or pic from your daily pole session and tag #fortheloveofpole ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ (Just a heads up- President's Day weekend I'll be off skiing at a mountain resort so I won't be able to participate however, I am going to make an effort to pole every day possible when I will be home and around my pole.) #polechallenge #polefitness #poledance #poleharmonyblog #poleharmony #february #february2018 #fitnessblogger #fitness #fitnesschallenge
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❤️💗❤️ February Combo Challenge ❤️💗❤️ February combo challenge with @dredee1983 and @tara.renelle.roxy starts tomorrow! We will be giving away 3 prizes again this month! This month's moves focus on SPLITS. @tara.renelle.roxy has joined us again to give you a weekly yoga sequence or exercises to help improve your flexibility or strength for that week's pole tricks. To play, follow the steps below: 1. Repost the flyer and tag two friends to play. 2. Follow the hosts and sponsors and tag in all your entries! Example videos will be posted 2-3 days before each combo day. Keep in mind there are many names for pole moves so to do the combos for this specific challenge you must check @dredee1983’s videos before each combo. Also watch @tara.renelle.roxy weekly videos for your hip exercises or yoga sequence for each week. 3. Post a video of your combos using the moves listed in sequence for each odd numbered day of the month. If the moves are too advanced for you, do videos of prep work for each move - that still counts! Also post 1 weekly video with the yoga sequence or exercises provided by @tara.renelle.roxy. Use the hashtag #februarycombochallenge, and don't forget to tag the hosts and sponsors in all your entries! All entries must be received by March 3, 2017. Winners will be announced March 6, 2017. Winners must complete all combos and weekly exercises as best they can for their level and will be chosen based on fluidity of transitions and good form. . 🏆PRIZES🏆 1st place will receive a shirt from @darkside.fitness 2nd place will receive a jar of itac 3rd place will receive a set of therabands. ❤️💗❤️💗 Happy poling!

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In 2 Days!!! Are you ready to extend and free your back? I'll be sharing instructional videos with modifications and variations to fit all bodies. Join us for #OpenYour❤️❤️ challenge,happening February 1st through February 10th.. We will explore all sorts of chest and front side opening poses through our shared love of yoga and backbends. . How to get started: ▶️ Re-post this flyer. ▶️Follow all the hosts and sponsors. ▶️Practice with us daily & take a photo or a video of the daily pose. Your best attempt at the pose is perfect! ▶️Tag daily with the hashtag #OpenYour❤️❤️, your hosts and sponsors in the caption. NO need to tag your daily photos. ▶️Like, comment and make new friends. ▶️BONUS: TAG and invite a few friends in the comments below. . Hosts: @yogini_444. @yogisoli. @yoga_at_a_glance. @yamasaraha. . Sponsors: @yogaessentialsindia @zeetabody @will2wow_jewelry @mamakuka @glassticbottle @shideawords. @mala_spirit @liveinleggingsboutique @lotusfloweromllc @sashka_co @girl.108 @aroma.flow . List of Asanas for this challenge: 1. Standing backbend 2. Anjaneyasana- Low Lunge 3. Purvottanasana- Upward Plank Pose 4. Bhujangasana- Cobra Pose 5. Urdhva Mukha Svanasana- Upward Facing Dog 6. Ustrasana- Camel Pose 7. Urdhva Dhanurasana - Wheel pose 8. Supta Virasana- Reclined Hero Pose 9. Chapasana- Sugarcane Pose 10. Natarajasana- Dancers Pose
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Let’s open up our hearts this February for a short #yogachallenge Do it with a friend or partner or someone who inspires you to spread love. Hosts: @iamdemiyoga @mindfulmovement246 @wolfpackyoga246 Sponsors: @touchofedenbarbados @gdi_barbados @aqbeachclub • Here’s how to participate! 1. Follow all of the hosts and sponsors 2. Repost this image and tag friends to join in! 3. Post a photo each day sharing your journey to a more open heart 4. Tag all of the hosts and sponsors and use the hashtag #openedhearts in each of your posts 5. Profile needs to be public for the hosts to see your posts 6. Have fun while doing yoga! 🧘🏽‍♀️ • At the end of the challenge we will be giving out a few exiting prizes for you to enjoy! #openedhearts #yogisopenheart #yogaheart #loveyourself #backbendlove #teamyogisbarbados #yogalove #yogalife #spreadlove #mindbodyyoga #yogawithapurpose #demiyoga
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Just in time for Valentines Day and #fiftyshadesfreed ✨✨✨ Join @karramella1 @benditlikebay @awesomebodyrevolution @yogaelixir @beahappyamy and @tunaapari from Feb 1- Feb 10 for #FiftyShadesofYoga2 , a yummy challenge all about creative binds ➿ feel free to get as sultry as you want, just always remember to be safe and keep it creative. Are you Ready? Mr. Grey will see you now and remember: Remember, it’s all about the bind. (The picture in this poster is by the most amazing babe of all, @abanna_yoga_art, thank you Dana for your incredible image). 🎁SPONSORS🎁 @nicepipesapparel @fineheartsofficial @goamagicfashion @onzie @radhabeauty Here's how to join in: ☄Follow all hosts and sponsors ✔️ ☄Repost this flyer and tag at least three friends to join ✔️ ☄Post a photo every day, tagging all hosts and sponsors and using the tag #fiftyshadesogyoga2 _ #yoga #tonedgirls #yogapractice #yogi #yogini #yogagirl #yogainspiration #yogaeverydamnday #yogalove #fitspo #fitgirl #fitfam #gymrat #fitness  #yogaeverywhere #style #yogaholic #fitnessaddict #eatclean #workout #exercise  #goodvibes #fashion #healthy #blackandwhite #binds

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