Tuesday, May 30, 2017

June 2017 Pole Dancing & Fitness Challenges

This month I'll be participating in my own fitness challenge (see last week's blog) The Pinterest Fitness Stability Ball Challenge. Check out my blog for more details and be sure to tag @poleharmony on Instagram if you do participate! For more challenges, check out the current June pole challenges! I will try to keep adding to this list as I see the challenges posted throughout the first week of June.
3 DAYS LEFT until #ReadyforSummerPoleChallengeJune17 ☀️ 🏝 πŸ–☀️ POLE CHALLENGE ☀️⛱#ReadyforSummerPoleChallengeJune17 πŸ’– Hosted by me @melania_poledance and @polepunzelshop πŸ’› This challenge includes many pole moves with the letters of Ready for Summer! πŸ™†πŸΌ Here is a list πŸ“ of the pole tricks, but you can do any other move with the daily letter. ⛱ Everyone can join this challenge and win an amazing tank top from Polepunzel Shop! πŸ¦„ ❗️ To join in ❗️ 1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅ 2. Follow me @melania_poledance and @polepunzelshop so we can see you joined the challenge. ✅ 3. Post a photo or a video every day and tag #ReadyforSummerPoleChallengeJune17 @melania_poledance and @polepunzelshop in your post description so we can see your photos. ✅ ❤️πŸ’›πŸ’šπŸ’™πŸ’œ Be sure that your profile is public or dm me πŸ’Œ to follow you. In the end of the challenge, we choose a winner πŸ…who will win a tank top from PolePunzel Shop! πŸ¦„ Can't wait to see your amazing photos! Do your best and be creative! ☀️❤️ #poledance #poledancing #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #polelove #instagood #pdrussianlayback #pdbutterfly #pdrainbow #pdallegra #pdayesha #pdscorpio
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Sooo... On june 1st I am starting my first pole challenge ever in collaboration with @boomkats_polewear. Every trick from the list above will be posted the night before, so you can see it and film it the day after, but remember: πŸ‘‰πŸ½always respect your body's practice πŸ‘‰πŸ½ take rest days πŸ‘‰πŸ½it is allowed to catch up with the challenge or to pre-record πŸ‘‰πŸ½you can post a photo or a video, on static or spinning pole πŸ‘‰πŸ½you can always choose an easier version of the trick - everything counts! πŸ‘‰πŸ½ follow me and @boomkats_polewear πŸ‘‰πŸ½always tag me and @boomkats_polewear, so we can see your post πŸ‘‰πŸ½tag #boomkats_polechallenge and #boomkats_polewear There will be three winners announced on june 15th. First place gets to spend 50€ in @boomkats_polewear store and second and third place get a wristband of their choice. Good luck everyone!πŸ’›
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