Tuesday, May 23, 2017

Pinterest Fitness Series: Stability Ball 4 Week Routine

If you're like me, you find yourself pinning away on Pinterest various exercise pins for future fitness routines only to find yourself never really going back to those workouts and making use of them.  Since I've only ever really used my Pinterest Fitness Board for ideas of how to use equipment, I thought it would be a great idea to start a new blog series where I actually do the fitness routines by compiling them into a monthly challenge routine.  And of course sharing these new routines with all my readers! 




For the first month installment of this new blog series, I have decided to make use of the very popular and trustworthy stability ball. 😊 For this month's routine I've decided to incorporate these Pinterest Fitness routines two days a week. I recommend choosing two days during the week where you can remain consistent for the course of the four weeks.  You may also want to consider two days that allow you to have a rest day in between such as Mondays and Wednesdays or Tuesdays and Thursdays. These routines will be performed for four weeks consecutively. Check out the list below for the designated workout for each day. If you click the link to the corresponding workout, you will be redirected to the pin on Pinterest where you can pin it to your own Fitness Board. 


Week 1
Day 1
450 Rep Stability Ball Glute Workout
Day 2
Exercise Ball Ab Workout
Week 2
Day 1
Total Body Stability Ball Circuit
Day 2
Roll with it
Week 3
Day 1
Have a Ball Super Body Blast
Day 2
Tone Your Gut
Week 4
Day 1
15 Minute Full Body
Day 2
Firm Your Butt

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